Nutrient Comparison: Water, bottled, generic VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, generic versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, generic vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Water, bottled, generic as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water, bottled, generic vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 10.7 times more Copper, more Iron, 13.5 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 28 times more Sodium and more Zinc than Water, bottled, generic.
- Both Water, bottled, generic and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Water, bottled, generic as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.