Nutrient Comparison: Water, bottled, generic VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, generic versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, generic vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Water, bottled, generic as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water, bottled, generic vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 10.6 times more Copper, more Iron, 6 times more Magnesium, more Phosphorus, more Potassium, 34 times more Sodium and more Zinc than Water, bottled, generic.
- Both Water, bottled, generic and Frozen Carrots contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Water, bottled, generic as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate and Fiber
- Both Water, bottled, generic as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.