Nutrient Comparison: Water, bottled, generic VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, generic versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, generic vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Water, bottled, generic.
- 5 ounces of Water, bottled, generic have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Water, bottled, generic as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water, bottled, generic vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 16 times more Copper, more Iron, 6 times more Magnesium, more Phosphorus, more Potassium and 110.5 times more Sodium than Water, bottled, generic.
- Both Water, bottled, generic and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, generic lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Water, bottled, generic as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Water, bottled, generic.
- 5 ounces of Water, bottled, generic provide inadequate amounts of Carbohydrate and Fiber
- Both Water, bottled, generic as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.