Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, non-carbonated, NAYA versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, non-carbonated, NAYA vs Boiled California Red Kidney Beans:
- Both Water, bottled, non-carbonated, NAYA and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water, bottled, non-carbonated, NAYA vs Boiled California Red Kidney Beans:
- 5 ounces of Water, bottled, non-carbonated, NAYA have 1.5 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 16.5 times more Calcium, 24 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein