Nutrient Comparison: Water, bottled, non-carbonated, NAYA VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, bottled, non-carbonated, NAYA versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, bottled, non-carbonated, NAYA vs Red Kidney Beans:
- Both Water, bottled, non-carbonated, NAYA and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Water, bottled, non-carbonated, NAYA vs Red Kidney Beans:
- 5 ounces of Water, bottled, non-carbonated, NAYA have 8.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 20.8 times more Calcium, 69 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Water, bottled, non-carbonated, NAYA as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein