Nutrient Comparison: Boiled Water Convolvulus with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Water Convolvulus with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Water Convolvulus with Salt vs Florida Oranges:
- 5 ounces of Boiled Water Convolvulus with Salt have 23.6 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Water Convolvulus with Salt vs Florida Oranges:
- 5 ounces of Boiled Water Convolvulus with Salt have 1.3 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Water Convolvulus with Salt have 3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.