Nutrient Comparison: Boiled Water Convolvulus with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus with Salt vs Florida Oranges:
- 14 ounces of Boiled Water Convolvulus with Salt have 23.6 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus with Salt vs Florida Oranges:
- 14 ounces of Boiled Water Convolvulus with Salt have 1.3 times more Calcium, 14.7 times more Iron, 3 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Copper than Boiled and Drained Water Convolvulus with Salt.
- Both Boiled Water Convolvulus with Salt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus with Salt have 3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Water Convolvulus with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Water Convolvulus with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.