Nutrient Comparison: Florida Oranges VS Steamed Sweet Potato Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B5 and 30 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 13.4 times more Vitamin A, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.9 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Steamed Sweet Potato Leaves with Salt:
- 14 ounces of Florida Oranges have 1.3 times more Calcium than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 7 times more Iron, 4.8 times more Magnesium, 9.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 14 oz of Steamed Sweet Potato Leaves with Salt contain 3.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.