Nutrient Comparison: Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 5 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener vs Brazilnuts:
- 5 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have 29.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 160 times more Calcium, more Copper, more Iron, more Magnesium, 407.7 times more Manganese, more Phosphorus, 164.8 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 5 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 90.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
- 5 ounces of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein