Nutrient Comparison: Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Frozen Broccoli Spears:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 1.8 times more Vitamin B3, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B6, 11.8 times more Vitamin B9, 5.4 times more Vitamin C and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 5.1 times more Copper, more Iron, 5.3 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Frozen Broccoli Spears contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 3.1 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.