Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Potato Skin:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 35 times more Vitamin B1, 11.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 10 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.3 times more Vitamin B6 and more Vitamin C than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Potato Skin:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.6 times more Iron, 1.7 times more Magnesium, 3.4 times more Phosphorus, 93.7 times more Selenium and 3.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Calcium, 2.2 times more Copper, 3.4 times more Potassium and 6.5 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 6.2 times more Energy, 21.7 times more Omega 6, 5.6 times more Carbohydrate and 6 times more Protein than Potato Skin.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in five ounces.