Nutrient Comparison: Soft Red Winter Wheat VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Canned Carrots with Liquids and Salt:
- 5 ounces of Soft Red Winter Wheat have 20.7 times more Vitamin B1, 3.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Soft Red Winter Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Canned Carrots with Liquids and Salt:
- 5 ounces of Soft Red Winter Wheat have 4.4 times more Copper, 6.2 times more Iron, 14 times more Magnesium, 9.8 times more Manganese, 24.7 times more Phosphorus, 2.3 times more Potassium and 9.1 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 7.6 times more Water than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Canned Carrots with Liquids and Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 14.4 times more Energy, 11.2 times more Omega 6, 13.8 times more Carbohydrate, 6.9 times more Fiber and 17.8 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 6 times more Sugars than Soft Red Winter Wheat.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Soft Red Winter Wheat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in five ounces.