Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, more Vitamin B3, 39.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 16.4 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Boiled Cauliflower:
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 2.2 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Iron, 9 times more Magnesium, more Manganese, 5.3 times more Phosphorus and 20.3 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 3.7 times more Energy and 5.2 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 33.4 times more Omega 3, more Fiber and 18.4 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.