Nutrient Comparison: Yardlong Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Beans vs Tomato Puree:
- 5 ounces of Yardlong Beans have 35.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 59.8 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8.7 times more Vitamin A and 6.6 times more Vitamin C than Raw Yardlong Beans.
- 5 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Yardlong Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Beans vs Tomato Puree:
- 5 ounces of Yardlong Beans have 7.7 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 14.7 times more Magnesium, 9.4 times more Manganese, 14 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Selenium and 9.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 10.4 times more Water than Raw Yardlong Beans.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Beans have 9.1 times more Energy, 64.5 times more Omega 3, 6.9 times more Carbohydrate, 5.8 times more Fiber and 14.7 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Yardlong Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.