Nutrient Comparison: Yautia VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Yautia versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yautia vs Frozen Orange Juice Concentrate with Calcium:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B9 and 27.8 times more Vitamin C than Raw Yautia .
- Both Yautia and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Yautia as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yautia vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Yautia have 4.4 times more Copper, 3 times more Iron, 1.6 times more Manganese and 3.1 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 64.2 times more Calcium, 1.5 times more Magnesium and 6.1 times more Phosphorus than Raw Yautia .
- Both Yautia and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per five ounces.
- 5 ounces of Yautia lack sufficient amounts of Calcium
- 5 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Yautia as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yautia have 1.5 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Yautia .