Nutrient Comparison: Acerola Juice VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola Juice versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola Juice vs Almond paste:
- 7 ounces of Acerola Juice have more Vitamin A, 1.8 times more Vitamin B5 and 16000 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 3.6 times more Vitamin B3, 9 times more Vitamin B6, 5.2 times more Vitamin B9 and 75.2 times more Vitamin E than Raw Acerola Juice.
- 7 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Acerola Juice vs Almond paste:
- 7 ounces of Acerola Juice have 6.7 times more Water than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 10.8 times more Magnesium, 28.7 times more Phosphorus, 3.2 times more Potassium, 42 times more Selenium and 14.8 times more Zinc than Raw Acerola Juice.
- 7 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 19.9 times more Energy, 92.5 times more Fat, 38.7 times more Saturated Fat, 4.5 times more Omega 3, 121.2 times more Omega 6, 10 times more Carbohydrate, 8.1 times more Sugars, 16 times more Fiber and 22.5 times more Protein than Raw Acerola Juice.
- 7 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein