Nutrient Comparison: Acerola VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acerola versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acerola vs Boiled Royal Red Kidney Beans:
- 7 ounces of Acerola have more Vitamin A, 1.4 times more Vitamin B5 and 1398 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 4.8 times more Vitamin B1, 1.4 times more Vitamin B3, 11.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acerola vs Boiled Royal Red Kidney Beans:
- 7 ounces of Acerola have 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.7 times more Calcium, 3 times more Copper, 13.9 times more Iron, 2.3 times more Magnesium, 12.9 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 9 times more Zinc than Raw Acerola.
- 7 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 3.8 times more Energy, 1.3 times more Omega 3, 2.8 times more Carbohydrate, 8.5 times more Fiber and 23.7 times more Protein than Raw Acerola.
- 7 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Raw Acerola as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.