Nutrient Comparison: Light Beer VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Beer versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Beer vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 32 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin K than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Light Beer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Light Beer vs Boiled Red Kidney Beans:
- 7 ounces of Light Beer have 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 40.3 times more Copper, 98 times more Iron, 9 times more Magnesium, 79.5 times more Manganese, 11.8 times more Phosphorus, 19.2 times more Potassium, 3 times more Selenium and 107 times more Zinc than Light Beer.
- 7 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, more Omega 3, 13.9 times more Carbohydrate, more Fiber and 36.1 times more Protein than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.