Nutrient Comparison: Light Beer VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Beer versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Beer vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 20 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
- 7 ounces of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Light Beer as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Light Beer vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 7 times more Copper, 13 times more Iron, 2.2 times more Magnesium, 11.3 times more Manganese, 1.6 times more Phosphorus, 10.3 times more Potassium and 63.3 times more Sodium than Light Beer.
- Both Light Beer and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Light Beer as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate and 28.7 times more Sugars than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Light Beer as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.