Comparing Nutrients in 300 calories Light BeerVS Tomato Juice with Salt
Weight per 300 calories
Light Beer
1035g
Tomato Juice with Salt
1765g
Light Beer has 1.7 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Light Beer or Tomato Juice with Salt?
Light Beer VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Beer or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Light Beer vs Tomato Juice with Salt:
300 calories of Light Beer have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 34.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
300 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Light Beer as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Beer vs Tomato Juice with Salt:
300 calories of Light Beer have 3.8 times more Fluoride than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Calcium, 11.9 times more Copper, 22.2 times more Iron, 3.8 times more Magnesium, 19.3 times more Manganese, 2.7 times more Phosphorus, 17.6 times more Potassium, 2.1 times more Selenium, 107.9 times more Sodium, 18.8 times more Zinc and 1.7 times more Water than Light Beer.
300 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Carbohydrate, 48.9 times more Sugars, more Fructose, more Fiber and 6 times more Protein than Light Beer.
Both Light Beer and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.