Nutrient Comparison: Beer VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 14.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
- Both Beer and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Beer as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beer vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 7.2 times more Copper, 36 times more Iron, 2.7 times more Magnesium, 32 times more Manganese, 4.2 times more Phosphorus, 9.3 times more Potassium, 3.2 times more Selenium and 34 times more Zinc than Regular Beer.
- Both Beer and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain more Omega 3, 1.5 times more Carbohydrate, more Sugars, more Fiber and 6.7 times more Protein than Regular Beer.
- 7 ounces of Beer provide inadequate amounts of Omega 3, Fiber and Protein
- Both Regular Beer as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.