Nutrient Comparison: Beer VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Beer versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beer vs Canned Orange Juice:
- 7 ounces of Beer have 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 4.4 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 7 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Regular Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Beer vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 4.4 times more Copper, 1.7 times more Magnesium and 6.8 times more Potassium than Regular Beer.
- Both Beer and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Beer lack sufficient amounts of Copper, Magnesium and Potassium
- Both Regular Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate, more Sugars and more Fructose than Regular Beer.
- Both Regular Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.