Beer VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Beer vs Canned Orange Juice:
- 100 calories of Beer have 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 7.1 times more Vitamin B1, 4 times more Vitamin B5, 3.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Regular Beer.
- 100 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- Both Regular Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beer vs Canned Orange Juice:
- 100 calories of Beer have 1.5 times more Fluoride and 6.6 times more Selenium than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 4 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium and 6.2 times more Potassium than Regular Beer.
- Both Beer and Canned Orange Juice contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron and Potassium
- 100 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Selenium
- Both Regular Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate, more Sugars, more Fructose and 1.4 times more Protein than Regular Beer.
- Both Beer and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Beer provide inadequate amounts of Protein
- Both Regular Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.