Comparing Nutrients in 7 ounces BUDWEISER Beer VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
BUDWEISER Beer	11%	0%	89%
Almond paste	8%	52%	40%

Macro Nutrients

	BUDWEISER Beer	Almond paste	Recommended Dietary Allowance
Energy	2.8% 81.4kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	NA	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	NA	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	NA	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.53% 5.9g	73% 95g	130g per day for Men 19-50 years
Sugars	NA	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	32% 18g	56g per day for Men 19-50 years

Vitamins

	BUDWEISER Beer	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	BUDWEISER Beer	Almond paste	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	0.66% 0.006mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	0.78% 0.018mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	1.93% 65.5mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	4.98% 184g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: BUDWEISER Beer VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of BUDWEISER Beer versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of BUDWEISER Beer vs Almond paste:

• Both BUDWEISER Regular Beer and Almond paste have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for BUDWEISER Beer vs Almond paste:

• 7 ounces of BUDWEISER Beer have 6.6 times more Water than Almond paste.
• While 7 oz of Almond paste contain 43 times more Calcium, 151.3 times more Copper, more Iron, 18.6 times more Magnesium, 95.1 times more Manganese, 19.8 times more Phosphorus, 9.5 times more Potassium and more Zinc than BUDWEISER Regular Beer.
• 7 ounces of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Almond paste contain 11.2 times more Energy, more Fat, 16.1 times more Carbohydrate, more Fiber and 25 times more Protein than BUDWEISER Regular Beer.
• 7 ounces of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein