Nutrient Comparison: Vodka 40% VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Vodka 40% versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vodka 40% vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 32.4 times more Vitamin B1, 18.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Vodka as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Vodka 40% vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Calcium, 4.2 times more Copper, 214 times more Iron, more Magnesium, more Manganese, 14.6 times more Phosphorus, 196 times more Potassium, 33 times more Sodium, more Zinc and 1.4 times more Water than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Vodka as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vodka 40% have 10.5 times more Energy than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Vodka.
- 7 ounces of Vodka 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both 80 Proof Distilled Vodka as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.