Nutrient Comparison: Whiskey 43% VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey 43% versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey 43% vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, 129 times more Vitamin B2, 24.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey 43% vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Calcium, 3 times more Copper, 107 times more Iron, more Magnesium, 49.4 times more Manganese, 24.3 times more Phosphorus, 196 times more Potassium, more Sodium, 38.5 times more Zinc and 1.4 times more Water than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 86 Proof Distilled Whiskey as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey 43% have 11.4 times more Energy than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, 28.5 times more Carbohydrate, more Fiber and more Protein than 86 Proof Distilled Whiskey.
- 7 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both 86 Proof Distilled Whiskey as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.