Nutrient Comparison: Coffee Liqueur 26.5% VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 26.5% versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coffee Liqueur 26.5% vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 97.5 times more Vitamin B1, 20 times more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 53 Proof Coffee Liqueur as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coffee Liqueur 26.5% vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 131 times more Calcium, 25 times more Copper, 145 times more Iron, 46 times more Magnesium, 79.2 times more Manganese, 67.7 times more Phosphorus, 44.9 times more Potassium, 8 times more Selenium and 88.7 times more Zinc than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 19 times more Omega 3, more Fiber and 253.3 times more Protein than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.