Nutrient Comparison: Hard Lemonade Malt Beer VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Lemonade Malt Beer versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Lemonade Malt Beer vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6, 7.5 times more Vitamin B9, 14.3 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Hard Lemonade Malt Beer as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Lemonade Malt Beer vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 5.4 times more Copper, 20.3 times more Iron, 5 times more Magnesium, 54.2 times more Manganese, 7.9 times more Phosphorus, 6.7 times more Potassium, 6.3 times more Selenium and 30 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Lemonade Malt Beer have 2.4 times more Energy, 1.9 times more Carbohydrate and 6.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.