Nutrient Comparison: Hard Lemonade Malt Beer VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Lemonade Malt Beer versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Lemonade Malt Beer vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 27 times more Vitamin B1, 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 7.9 times more Vitamin B5, 7.8 times more Vitamin B6, 20.8 times more Vitamin B9, 7.2 times more Vitamin C, 81 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Hard Lemonade Malt Beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Lemonade Malt Beer vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 27 times more Calcium, 5.3 times more Copper, 71.3 times more Iron, 5.5 times more Magnesium, 65.8 times more Manganese, 10.4 times more Phosphorus, 7.3 times more Potassium, 6.6 times more Sodium and 77 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Lemonade Malt Beer have 3.1 times more Energy, 3.5 times more Carbohydrate, 25.7 times more Sugars and 23 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.