Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Broccoli Raab
Weight per 300 calories
Hard Lemonade Malt Beer
441g
Broccoli Raab
1364g
Hard Lemonade Malt Beer has 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Broccoli Raab?
Hard Lemonade Malt Beer VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Broccoli Raab?
Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 83.5 times more Vitamin B1, 39.9 times more Vitamin B2, 16.8 times more Vitamin B3, 24.3 times more Vitamin B5, 24 times more Vitamin B6, 64.1 times more Vitamin B9, 22.3 times more Vitamin C, 250.4 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Hard Lemonade Malt Beer as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 83.5 times more Calcium, 16.2 times more Copper, 220.5 times more Iron, 17 times more Magnesium, 203.5 times more Manganese, 32.2 times more Phosphorus, 22.4 times more Potassium, 10.3 times more Selenium, 20.4 times more Sodium, 238 times more Zinc and 3.3 times more Water than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Lemonade Malt Beer have 8.3 times more Sugars and 7.4 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.