Comparing Nutrients in 300 calories Broccoli RaabVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Broccoli Raab
1364g
Cranberry-apricot Juice Drink, Bottled
469g
Cranberry-apricot Juice Drink, Bottled has 2.9 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cranberry-apricot Juice Drink, Bottled?
Broccoli Raab VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Broccoli Raab have 16.6 times more Vitamin A, 94.3 times more Vitamin B1, 37.5 times more Vitamin B2, 29.6 times more Vitamin B3, 26 times more Vitamin B5, 24.9 times more Vitamin B6, 241.5 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Broccoli Raab have 34.9 times more Calcium, 8.1 times more Copper, 41.5 times more Iron, 21.3 times more Magnesium, 9.2 times more Manganese, 42.5 times more Phosphorus, 9.3 times more Potassium, more Selenium, 48 times more Sodium, 56 times more Zinc and 3.2 times more Water than Cranberry-apricot Juice Drink, Bottled.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, 78.5 times more Fiber and 46.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Raw Broccoli Raab as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 300 calories.