Nutrient Comparison: Broccoli Raab VS Cranberry-apricot Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Broccoli Raab has 5.7 times more Vitamin A, 32.4 times more Vitamin B1, 12.9 times more Vitamin B2, 10.2 times more Vitamin B3, 8.9 times more Vitamin B5, 8.6 times more Vitamin B6, 83 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cranberry-apricot Juice Drink, Bottled:
- 1 kilogram of Broccoli Raab has 12 times more Calcium, 2.8 times more Copper, 14.3 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 14.6 times more Phosphorus, 3.2 times more Potassium, 16.5 times more Sodium and 19.3 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Broccoli Raab and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 27 times more Fiber and 15.9 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- While 1 kg of Cranberry-apricot Juice Drink, Bottled contains 2.9 times more Energy and 5.7 times more Carbohydrate than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.