Nutrient Comparison: Hard Lemonade Malt Beer VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Lemonade Malt Beer versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Lemonade Malt Beer vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 10.8 times more Vitamin C than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hard Lemonade Malt Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Hard Lemonade Malt Beer vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 6.8 times more Potassium than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Hard Lemonade Malt Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Lemonade Malt Beer have 1.4 times more Energy and 1.6 times more Fructose than Canned Orange Juice.
- Both Hard Lemonade Malt Beer and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.