Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Canned Orange Juice
Weight per 300 calories
Hard Lemonade Malt Beer
441g
Canned Orange Juice
638g
Hard Lemonade Malt Beer has 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Canned Orange Juice?
Hard Lemonade Malt Beer VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 9.4 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6, 8.7 times more Vitamin B9, 15.6 times more Vitamin C and 14.5 times more Vitamin E than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Hard Lemonade Malt Beer as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Calcium, 4 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 9.9 times more Potassium and 1.5 times more Water than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Hard Lemonade Malt Beer as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 1.3 times more Sugars and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Canned Orange Juice offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Protein
Both Hard Lemonade Malt Beer as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.