Nutrient Comparison: Pina Colada VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Boiled Red Kidney Beans:
- 7 ounces of Pina Colada have 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 84 times more Vitamin K than Pina Colada.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pina Colada as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 3.1 times more Copper, 14 times more Iron, 5.6 times more Magnesium, 20.3 times more Phosphorus, 5.7 times more Potassium, 1.7 times more Selenium and 8.2 times more Zinc than Pina Colada.
- Both Pina Colada and Boiled Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 1.4 times more Energy, 22.7 times more Saturated Fat and 69.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 33.6 times more Omega 3, 24.7 times more Fiber and 20.6 times more Protein than Pina Colada.
- Both Pina Colada and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
- Both Pina Colada as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.