Nutrient Comparison: Pina Colada VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Almond paste:
- 7 ounces of Pina Colada have 1.3 times more Vitamin B6 and 49 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Vitamin B1, 24.4 times more Vitamin B2, 12.1 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B9 and 677 times more Vitamin E than Pina Colada.
- 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Pina Colada as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Almond paste:
- 7 oz of Almond paste contain 21.5 times more Calcium, 5.7 times more Copper, 7.6 times more Iron, 16.3 times more Magnesium, 1.6 times more Manganese, 36.9 times more Phosphorus, 4.4 times more Potassium, 6 times more Selenium and 11.4 times more Zinc than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 2.6 times more Energy, 14.8 times more Fat, 1.6 times more Saturated Fat, 39.8 times more Omega 3, 206.5 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Sugars, 16 times more Fiber and 21.4 times more Protein than Pina Colada.
- 7 ounces of Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein