Nutrient Comparison: Pina Colada VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pina Colada have 2.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Pina Colada vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Iron, 6.3 times more Potassium and 49.7 times more Sodium than Pina Colada.
- Both Pina Colada as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 1.4 times more Energy, 9.8 times more Saturated Fat and 32.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.7 times more Fiber and 5.3 times more Protein than Pina Colada.
- Both Pina Colada and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pina Colada provide inadequate amounts of Fiber and Protein