Comparing Nutrients in 500 calories Pina ColadaVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pina Colada
287g
Frozen Roasted Potatoes with Salt
394g
Pina Colada has 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Frozen Roasted Potatoes with Salt?
Pina Colada VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pina Colada vs Frozen Roasted Potatoes with Salt:
500 calories of Pina Colada have 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Pina Colada vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 3.3 times more Iron, 8.7 times more Potassium and 68 times more Sodium than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Iron and Potassium
Both Pina Colada as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 7.2 times more Saturated Fat and 23.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, 11.9 times more Fiber and 7.2 times more Protein than Pina Colada.
Both Pina Colada and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein