Comparing Nutrients in 500 calories Pina ColadaVS Potato Skin
Weight per 500 calories
Pina Colada
287g
Potato Skin
862g
Pina Colada has 3 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Potato Skin?
Discover which food has more nutrients per 500 calories - Pina Colada or Potato Skin?
Lets compare vitamin content per 500 calories of Pina Colada vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B1, 6.7 times more Vitamin B2, 26.3 times more Vitamin B3, 14.9 times more Vitamin B5, 15.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7 times more Vitamin C than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Potato Skin:
500 kcal of Raw Potato Skin contain 11.3 times more Calcium, 16.1 times more Copper, 46.3 times more Iron, 8.6 times more Magnesium, 3.4 times more Manganese, 16.3 times more Phosphorus, 17.5 times more Potassium, 8.1 times more Zinc and 3.8 times more Water than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 21 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 25 times more Fiber and 18.4 times more Protein than Pina Colada.
Both Pina Colada and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.