Nutrient Comparison: Pina Colada VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Potato Skin:
- 14 ounces of Pina Colada have 1.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Pina Colada.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pina Colada as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 5.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 5.8 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Pina Colada.
- Both Pina Colada and Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 3 times more Energy, 62.9 times more Saturated Fat and 1.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.3 times more Fiber and 6.1 times more Protein than Pina Colada.
- 14 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.