Nutrient Comparison: Pina Colada VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pina Colada vs Potato Skin:
- 1 pound of Pina Colada has 1.4 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Pina Colada.
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Pina Colada as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pina Colada vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 5.4 times more Copper, 15.4 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 5.8 times more Potassium, 2.7 times more Zinc and 1.3 times more Water than Pina Colada.
- Both Pina Colada and Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pina Colada as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pina Colada has 3 times more Energy, 62.9 times more Saturated Fat and 1.8 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.3 times more Fiber and 6.1 times more Protein than Pina Colada.
- 1 pound of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.