Nutrient Comparison: Rice Sake VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice Sake versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice Sake vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 7 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice Sake vs Florida Oranges:
- 7 ounces of Rice Sake have 2.8 times more Selenium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.6 times more Calcium, 4.3 times more Copper, 1.7 times more Magnesium and 6.8 times more Potassium than Rice Sake.
- Both Rice Sake and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Selenium
- Both Rice Sake as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice Sake have 2.9 times more Energy than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.3 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- 7 ounces of Rice Sake provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Rice Sake as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.