Nutrient Comparison: Cooking Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooking Wine versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooking Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 3.1 times more Vitamin B2, 21.4 times more Vitamin B3, 8.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 7 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooking Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooking Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cooking Wine have 1.6 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 6.5 times more Phosphorus, 5.4 times more Potassium and 5 times more Zinc than Cooking Wine.
- 7 ounces of Cooking Wine lack sufficient amounts of Copper and Zinc
- Both Cooking Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooking Wine have 5.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, more Fat, more Saturated Fat, 4.4 times more Carbohydrate, more Fiber and 5 times more Protein than Cooking Wine.
- 7 ounces of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein
- Both Cooking Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.