Nutrient Comparison: Cooking Wine VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooking Wine versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooking Wine vs Frozen Roasted Potatoes with Salt:
- Both Cooking Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cooking Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooking Wine vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Cooking Wine have 2.1 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium than Cooking Wine.
- Both Cooking Wine and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Cooking Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooking Wine have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Cooking Wine.
- 7 ounces of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein