Nutrient Comparison: Cooking Wine VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooking Wine versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooking Wine vs Frozen Roasted Potatoes with Salt:
- Both Cooking Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cooking Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooking Wine vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooking Wine have 2.1 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium than Cooking Wine.
- Both Cooking Wine and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Cooking Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooking Wine have 2.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 4.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than Cooking Wine.
- 5 ounces of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein