Nutrient Comparison: Cooking Wine VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooking Wine versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooking Wine vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 3.5 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Cooking Wine.
- 7 ounces of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Cooking Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooking Wine vs Stewed Canned Tomatoes:
- 7 ounces of Cooking Wine have 2.8 times more Sodium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 10.2 times more Copper, 3.3 times more Iron, 1.3 times more Phosphorus and 2.4 times more Potassium than Cooking Wine.
- Both Cooking Wine and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooking Wine lack sufficient amounts of Calcium and Copper
- Both Cooking Wine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars and more Fiber than Cooking Wine.
- Both Cooking Wine and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooking Wine provide inadequate amounts of Fiber
- Both Cooking Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.