Nutrient Comparison: Dry Dessert Wine VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Dessert Wine versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Dessert Wine vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Dessert Wine as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry Dessert Wine vs Frozen Cauliflower:
- 7 ounces of Dry Dessert Wine have 1.5 times more Copper than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.8 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Dry Dessert Wine as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Dessert Wine have 6.3 times more Energy and 2.5 times more Carbohydrate than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain more Omega 3, 2 times more Sugars, more Fiber and 10.1 times more Protein than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.