Nutrient Comparison: Dry Dessert Wine VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Dessert Wine versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Dessert Wine vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dry Dessert Wine vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Dry Dessert Wine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Dessert Wine have 2.4 times more Energy than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate, more Fiber and 6.5 times more Protein than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Dry Dessert Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.