Nutrient Comparison: Sweet Dessert Wine VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Dessert Wine versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Dessert Wine vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Dessert Wine as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet Dessert Wine vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus and 2.1 times more Potassium than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium and Phosphorus
- Both Sweet Dessert Wine as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Dessert Wine have 2.5 times more Energy than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and 6.5 times more Protein than Sweet Dessert Wine.
- Both Sweet Dessert Wine and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Sweet Dessert Wine as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.