Nutrient Comparison: Light Wine VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Wine versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Wine vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B6, 64 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
- 7 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Light Wine as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Light Wine vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.3 times more Phosphorus and 2.2 times more Potassium than Light Wine.
- Both Light Wine and Frozen Cauliflower contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Light Wine lack sufficient amounts of Calcium and Copper
- Both Light Wine as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Cauliflower, Unprepared contain more Omega 3, 4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and 28.7 times more Protein than Light Wine.
- 7 ounces of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Light Wine as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.